We hope that everyone is still doing well upon the arrival of the recent hot waves.
It is said that during the humid summer season in Japan, many people will suffer from the so-called summer fatigue, a condition in which the autonomic nervous system is disturbed that resulted in the pressures of the body & the loss of one's appetite.
If you have once experienced these kinds of symptoms, it's surely an emergency signals from your body, therefore, taking a good rest may ameliorate your nervous system embedded in your body.
Let us share some tips on advancing your body type in summer,
- Why is the autonomic nerve disturbed in summer?
"Summer fatigue" is considered to be caused by heat, as a matter of fact, there are some cases existed where there are surely some issues caused from the heat countermeasures.
Body usually gets cold from the continuous usages of the air conditions.
At home, preventing your body from getting too cold, not only can we reset our indoor temperatures to above 28°C , but we can also bring along our handy blanket & cardigan to cover our body & heat the temperature.